On the Cheat Meal and Balance

Ok ladies and gents, welcome to the fitness portion of my blog, where I will share thoughts, tips  and encouragements on all things fitness. 

Today the message that’s heavy on my heart is about finding balance. 

Do you know what I hear all the time? “I fell off the wagon…” “I cheated last night …” “I screwed up again…” and it’s not a healthy mindset

The pendulum has swung and people go from eating unhealthy and having NO fitness in their lives, to expecting themselves to eat healthy and on point 100% of the time and workout every day without fail for the rest of their lives. I’m of the belief that this is not attainable. It’s also not sustainable. 

We cannot expect perfection of ourselves from now on for the rest of forever, that is why people fail. That is why people have one chocolate bar and don’t try and workout or eat healthy again for a year. Because you failed and what’s the point because you just keep failing, right?

Well, let me just clear the air. A chocolate bar isn’t failing. 

Let me ask you this … if you drop your phone and the screen cracks, do you figure since it’s cracked you might as well stomp on it until it’s completely destroyed? No. You pick it up, maybe you fix it, maybe you put a case on it … you get the point. One treat doesn’t mean you destroy your body from here on out. 

It doesn’t make sense. 

I am here for my mental health. The body results etc is all fun, but it’s all a natural by-product of the work I put in for a healthy mind. To be the best version of myself starts with my mind. And in all truthfulness, a healthy version of myself doesn’t look like me sitting alone in the corner eating plain chicken and steamed broccoli for the rest of my life while my friends laugh and play while indulging in greasy food. 

This journey is supposed to be one of freedom. Yes, we want to eat clean most of the time, fuelling our bodies and getting our blood pumping to keep our hearts strong, but I also want to go for a meal or desert with my family and never feel guilty. 

Because enjoying or refraining from food doesn’t define my idea of a full OR a deprived life. 

It’s not about food. 

Right now, I am sitting on the beautiful island of Kauai in Hawaii for 10 days with my family and so far I’ve had chips and salsa for lunch, a bottle of Pepsi and some (ok half a box of) gluten free Oreo cookies in the last 4 days. And I don’t feel bad. I don’t feel like a hypocrite either. Because I’m not trying to tell people to live in a box for the rest of their lives.  


I will take you on a 30 day challenge to clean up your eating and to get you to a place where you are making MORE healthy choices than unhealthy. Where you are exercising 3-6 days a week depending on your goals. Where you can lift your spirits from a workout and fuel your body for a long healthy life through clean eating, and then go out for a beer and nachos with your friends because you know you have the discipline and practices in place that that one night isn’t going to ruin your end goal, whatever that may be. 

We live for these memories. 

What I want people to learn is HOW to eat, how MUCH to eat, and then how to go on and live life on their own terms in their own definition of balance, and live healthy long lives fulfilling their goals and dreams because their weight and internal health isn’t holding them back. 

Get strict for 30 days. 60 days. 90 days. Whatever it takes to make that total life change. Get to the point where if you start eating junk, after a day or two you don’t feel good and know it’s time to reign it in and eat clean again. Get to the point where skipping a workout is the worst feeling. That’s where you want to be. It’s a mindset

I can’t tell you what your balance looks like. But I can tell you that eating a chocolate bar doesn’t mean you’ve screwed up again and are off the wagon. 

There is no wagon. 

This is life. 

And if you keep telling yourself that you’re cheating, you’re going to feel guilt and shame and you’re going to want to hide it. 

There is no room for shame on my team. 

Set your goals. Learn how to achieve them, and reward yourself with living.  

Don’t sit at home alone eating a pint of ice cream; how uninspired! Go to a ball game with your friends; laugh, cheer and have awful dome beer with nachos and cheese so fake you could probably make a plastic bottle with it. But the food is not the focus. The point is, you go out and enjoy your life, with no guilt and no shame. If you want to eat clean while you’re out, eat clean. But if you want a beer and you know that your life is on track and you have the self control to enjoy one day without making it a habit, have a damn beer and relax in the knowledge that you have put in the work. 

Life is not made or broken on the back of enjoying junk food or not. A healthy life is not a deprived life, it is a free life. And only when you get into that funnel of freedom do you really get it. 

If your happiness is based on the foods you eat, that is the root of the problem. 

And it has nothing to do with balance, and everything to do with cheating. 

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2 thoughts on “On the Cheat Meal and Balance

  1. Love, love, love! Thanks so much for sharing, and for encouraging us that the small indulgences are OK in moderation πŸ™‚ And they aren’t the end of the world πŸ™‚

    Liked by 1 person

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