It is so easy to be fit and healthy when it’s new and exciting, but what happens when life happens?
Right now, I’m falling off the wagon. Life has gotten busy, and I’m struggling to find the motivation hit play on those workouts every day.
What are we supposed to do, to find that motivation? I’m a mom … I work part time out of my home and also am building my fitness coaching business at home. I feel so incredibly busy sometimes.
I have a house to clean; one that has been neglected through 17 months of post partum depression and the clutter and mess get into my brain and cause frustration and anger.
Baseboards are visibly dirty. There’s dirt on the walls that you can easily see when walking through the house. There’s milk on my sons floor that dried and I didn’t clean it up, only for me to see a few days ago. Yes, I have left things on the floor for a long time. Yes, it’s disgusting. Yes, I just cleaned our toilets for the first time in a long time a week ago. Yes, our backyard is COVERED in dog poop. It’s embarrassing, and it’s disgusting, but it’s real.
It’s also a reminder to me of the hell I went through, and the hell I’m picking up the pieces from, as I trudge my way through this messy thing called healing. And I choose to share this, and not be embarrassed, because I KNOW other women are going through this, and I want to talk about getting back on the wagon, over and over and over again, and how I’m doing it, because I know it will help others too.
So what do I do?
Firstly, and yes, this is apart of my job, is I make fitness and nutrition a priority in my own life. Working out brought me out of depression and into a life I recognized; a person I recognized. It hasn’t been easy, but I believe firmly, even if you don’t want to be skinny, or buff, or whatever, that fitness is an absolute must in life. Exercise gives you endorphins, endorphins make you happy. It decreases your chances of diseases, lifting weights decreases your risk of osteoporosis, and it aids you against aging yourself into assisted living when you’re old, because you can’t lift yourself off the toilet. My job is to workout up to 5x a week, and to constantly learn about food, portions and supplements, to ensure I am first and foremost making myself better each and every day.
Secondly, I point people towards the programs and supplements I have used to get me to where I am. I help my friends, family and strangers, who turn into friends, pick a program and I help them use it. I hold them accountable to it. I encourage them on hard days, I am a phone call, email, text or FB message away when someone needs help, has a question, or just needs a word of encouragement. I’m here to make your goals my goals. I’m here to help change peoples lives by helping them get the nutrition and fitness into their lives, in simple ways, that create lifelong changes for the better.
Lastly, and this is the one I’m always scared to share, but the one that has genuinely impacted my life the most, is I’m here to run a business that is setting my family on the path to financial freedom, and I’m here to give that same opportunity to others.
My fears in sharing this are numerous. Why? Because I’m not certified in anything. I’m not a nutritionist. I’m not a personal trainer. I’m a mom and a hairstylist with a passion for fitness and a passion for bringing others on the journey.
But that’s kind of the exciting part…you don’t need to be in shape to coach people. You don’t need to know it all, to encourage others to start making healthy changes in their life. You don’t need to have a personal training degree. All you need, is the passion to share your story, the commitment to daily changing your life, and the courage to invite others to join you.
All this circles back to me getting back on the wagon. The big thing that has changed my life is coaching because I am accountable to others to stay on track. I can’t just stop. I have to find a way to keep going. I have to have a strong why, which I wrote about in my previous post, in order to get my butt in gear when I’m losing steam. And I have to revisit that why daily, sometimes hourly. Because if I lose it, I lose credibility, I lose my business, but most of all, I lose myself. And I will not go down that road again.
This is not a get rich quick scheme. This isn’t a diet. This is a way of life. This is choosing to have a new side hobby, which lets you pursue your full time career and still stay healthy and in love with yourself and getting paid to do it.
This is choosing to fire your boss, and start building something on purpose, for you and by you, that you can look proudly on and say “I did that.”
This is choosing to be apart of a team, just to keep you accountable if nothing else, that will lift you up and encourage you every step of the way.
I don’t have all the answers. In fact I have very few of them. But I commit to learning more about what I do every day. I commit to my challengers, I commit to my coaches, to be on the journey together.
This is what is getting me back on the wagon.
This is what’s keeping me accountable to myself.
This is what’s changing my families life.
This is what I want to do, every day, for the rest of my life.
So here’s to #kickingmybrass and getting over how sorry I feel for myself, getting over my excuses, and getting to the core of the thing.
I’m putting on my running shoes, and I’m going the distance.
I want as many people running behind me, with me, and passing me as possible; we rise by lifting others.
Don’t let these opportunities pass you by.
Wherever you are at in your journey, this is for you, just as much as it is for me.
Being a woman isn’t about having the perfect body, clothes and hair.
It’s about being strong of heart when everything is crumbling around us.
It’s about being strong of body to lift our kids, to go for that hike, to backpack through Europe, to have adventures and life abundantly, not in how the world views us, but how we view ourselves.
It’s about being strong of soul. To be grounded in who you are, in what you believe, and in what you’re headed for in life.
I want to do this together. Because together we will sweat. Together we will fall and get back up again.
Together, we will rise.
Send me an email at firstname.lastname@example.org if you’re interested; I’d love to connect and discover your goals, your story and your passion.