No Quick Fixes

I had an email response recently that caught me off guard, and it caused an emotional response in me, but I’m genuinely glad for it.It wasn’t rude, it wasn’t mean, it was genuine, and yet it really struck me. It caused me to grow and really take a look at myself and what I believe, which you have to know if you’re going to do anything in life.

And this is what I believe. 

I don’t do quick fixes. It actually took me a good amount of time researching and studying Beachbody and shakeology, before I could really stand behind the business. I loved the workouts, but could I get behind it all? 

My ethics in fitness boil down to hard work. Blood sweat and tears baby. If you want results, you have to put in the time and you have to learn how to eat and take the supplements our bodies need to function properly, and you have to show up every day. 

I had so many fears signing up; is this the job for me? And I still carry them with me. Does this fit my values? I believed they did, and then I got that email describing the workouts as just what I feared and didn’t want … quick fixes. 30 days to ripped ads … and to be honest, the videos turn me off too. It made me think … do I believe in this? Really? Is this what I send people?

But what got me really interested in this business is seeing someone I know, my coach, talk about community, and making real consistent changes in her and her challengers lives. Things that speak to my heart. 

And it occurred to me suddenly what the big difference is here. 

It’s me.

It’s why coaches exist. To get you INTO the 30 days, and then PAST the 30 days. To put you into a community of like minded people who will give you that extra shove to just get up and get it done. Because without community, without accountability, it’s literally just sales. “Here buy this stuff, enjoy, good luck! K bye!”

But that’s NOT what this is about. When you join me in a challenge, you get put in private groups with me, my coaches, and everyone else struggling and succeeding every day, ready to encourage you and motivate you. People open up and share really deep and personal things there, it’s a place people feel safe and like they belong, and I’m yours for life if you want me. I don’t ditch you once your money is spent, or once the 30 days is done. Not at all.

So, you don’t have to buy into Beachbody. 

You have to buy into me. 

You have to trust me. 

And it’s on me to be open, honest and truthful, and maybe I need to take a look at myself and my content and make sure I’m staying true to me, because I am a fitness coach. I’m not a Beachbody coach. I use Beachbody products, I get paid by Beachbody, but I AM my business; I decide what to say, I decide how I want to advertise me and what I do. It’s my business. It’s me. I can change any time to do something else in the same field, but this fits my values. I believe in it. 

And I think that’s what truly got my heart turned around, once I got into the community, and past the Salesy ads (because even to me they are Salesy and promoted in a way I choose not to promote my own business), I got into the core beliefs of the company. The beliefs that fill my heart and cause a burning desire in me:

Work hard. Be dedicated to your health. Make daily changes and turn your life around. Not your month. Not your summer. Your life. 

I’m truly glad for the honest and kind review I was sent about those videos. It’ll change how I do things. Even though it scared me a bit; “dear Lord no, not quick fixes, is that what this looks like? Is that what I do?” It caused me to grow; I’m failing my way forward. And it made me realize just HOW important my role is, and WHAT it is, and how I can go about posting in the future.

Firstly, I don’t think anything would sell these days, if it said, “introducing the new 365 day fitness plan!” It would be so overwhelming for people to commit to a FULL year. We start change one day, one pound at a time. 30 days is a manageable time frame in our minds, and it gets us going.

Also, in our society, we want fast. We want results. And these programs are designed to deliver just that. Results. And you CAN shed tons of weight and get ripped quick, but it’s really on you (and me) to get the results you want. If that’s not what you want, you won’t push that hard in your workouts, you’ll press play, you’ll sweat a bit, and you’ll have fun. That’s still success in my books, and all I want is to give you the tools for success. 

But most importantly, my job is to discover your goals and make them my own. Down 5lbs or 50lbs, 2″ or 20″, I don’t have a box to fit you in for an ideal of what fit looks like. You tell me what it looks like, and you get you there, with my encouragement.

The majority of my challengers share with me that firstly, “I want to love myself”.  Which tells me I’m doing something right, because that’s the community I want around me. That’s the community I’m trying to build. Self love baby. Stretch marks, size 14, extra skin, tiny, super ripped, whatever it looks like to you, love yourself.

I’m SO grateful for the reminder that THAT is my focus. I need to be grounded in that reality, and not get caught up in everything on the outside; I need to remember where I started. Where I come from.

I have used these really wonderful programs and the supplemental shakes to get me to the healthiest I’ve been in a long time. It pulled me out of depression, it got me eating balanced meals filled with protein and healthy fats; it gave me energy for my day and workouts through REAL supplements, nothing fake or added, and the chance to enjoy motherhood for the first time. It got me meal planning, getting my whole family healthier. It’s the push I needed. 

But it’s ok if it’s not for you! The market is diverse and full of wonderful people and things to get you healthy! This is what I’m doing, and I love it, but I’m also ok if you don’t. Truly, no hard feelings.

Fitness is a part of my life. It’s embedded into my lifestyle, and I’ll be doing this job forever. Through Beachbody forever? I don’t know. But I do know that I’m going to be growing, learning and hopefully one day adding some certifications I’m passionate about to my resume, but right now, I’m Michelle. Encourager. Here to put you on the path to success, however that looks to you, and however it looks to me. 

Growth is hard, looking inward is scary, but we have to dig deep, and find the core of what we believe, and make sure it’s right for us. Otherwise we become habitual quitters. Constantly looking for the next best thing. So I challenge you to challenge me, because I want to grow, and be the best coach I can be. 

**Email me any time at to chat, ask questions, or simply find out how to make me your free coach so we can talk goals and get you involved**

***Photo taken at 20 weeks pregnant with baby#2 after my first round of CIZE; c-section scar and all<3***


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